The Benefits Of Workplace Yoga or Yoga in Office Thanks to online platforms such as Zoom, workplace exercise has been taking place at home. Back and neck pain complaints are commonplace, as people’s home working set up is not as ergonomic as in the office. In recent months, the lockdown has resulted in higher levels of stress than “normal” and home has become the workplace for many. It’s not a competitive sport, despite what you might see in yoga studios! A key element is to make it easy for staff to participate and to work within their physical capacity. Or they can be more vigorous, more like what you would find in a gym. Workplace exercise classes can be gentle, done in a chair and in work clothes. Office yoga wellbeing is a simple AND PROVEN way to help staff release the build up of stress that can lead to below par performance and ultimately, ill health. We spend more waking hours at work than we do at home so it makes sense to do things at work to relieve stress. And of course work stress and life stress are interwoven. Then there are specific work stresses including deadlines, workload, targets, clients, colleagues, environment, travel, long hours. There are many things in life that can lead to stress, a few of the main ones include relationships, finances, health, sleep, insecurity, trauma.
That was before the coronavirus pandemic. It can cause damage to our health: at the last count, 53% of all lost working days were due to stress. A little stress can help propel us to become high achievers, but too much stress kills our capacity to be imaginative, to make good decisions. There is good stress and there is bad stress. How Corporate Yoga London Helps Relieves Stress Since the coronavirus pandemic, we have also been serving all our clients online, as far afield as New York and Chile! Staff yoga is a teambuilding toolused by many clients as it unites people in a common goal, to become more balanced, clear-minded and creative.Įach week we run most of our employee yoga classes in London and the south east but we do look after corporate yoga clients all over the UK. Gym membership and running clubs are great, but yoga is proven to have greater benefits than similar aerobic exercises. It’s a fun and engaging way to reduce stress, increase energy and build mental clarity. In fact, it isn’t about physical fitness or flexibility at all. Staff yoga is not about poses that are impossible to achieve or going to yoga studios that people can find intimidating. Office yoga classes are now offered by more and more organisations that care about employee wellbeing. Corporate Yoga For Office Based Employees
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